StrengthMark 1.65.2

Salt River Software, LLC – Freeware – iOS
uit 14 stemmen

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StrengthMark eliminates the guesswork from planning and monitoring your weight training sessions. It ensures precision in achieving new personal bests, adjusting barbell weights accurately, and managing your gym time efficiently.

Designed for a wide range of strength athletes, including powerlifters, strongmen, Olympic weightlifters, general strength trainers, and bodybuilders, StrengthMark offers a variety of features to enhance your training experience:

<ul>
 <li>Audible Rest Timer: A feature that automatically starts a countdown when you finish a set, matching your intended rest interval. The full-screen timer allows you to monitor the countdown conveniently while on the lifting platform.</li>

<li>Huge Exercise Selection: Choose from a library of over 900 exercises tailored for strength training, conditioning, mobility work, powerlifting, strongman events, and Olympic lifts to design customized workouts.</li>

<li>Weight Percentages: Utilize sub-maximal percentages to strategize and adjust your training sessions effectively.</li>

<li>Custom Templates: Build templates based on existing workouts for easy replication and modification of workout sequences.</li>

<li>Giant Sets: Incorporate giant sets and supersets to diversify and intensify your training routines.</li>

<li>Personal Records + History: Track and review your personal bests in terms of weight lifted and repetitions achieved across exercises such as deadlifts, squats, bench presses, snatches, clean and jerks, Atlas stone loads, and more. Detailed historical data of past personal records allows you to monitor your progress over time.</li>

<li>One Rep Max Calculator: Utilize the one-rep max calculator to establish a starting point for your training program.</li>
</ul>

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